November 6, 2020

Friday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM
Zoom Burn: 8 AM

CrossFit Workout of the Day:
For Time:
Partner Deck of Cards
Hearts = Synchro Burpees
Diamonds = 2for1 Double Unders (Each Partner)
Spades = Squat Cleans 135/95 (Share the reps, one partner working at a time)
Clubs = Pull-ups (Each Partner)
Joker = Twice around the building together (600 meters)
* Where it says each partner, both you and your partner will complete the full amount of reps on the cards before moving on. For the Squat cleans, you will complete the reps shared with your partner with only one partner working at a time.
You may only turn the next card when both you and your partner have successfully completed the current card.

YouTube Workout: https://youtu.be/gL4VCYJHi5Y
For Time:
100 Double Unders
21 Strict Pull-ups
21 Double Dumbbell Squat Cleans (50's/35's)
75 Double Unders
15 Strict Pull-ups
15 Double Dumbbell Squat Cleans (50's/35's)
50 Double Unders
9 Strict Pull-ups
9 Double Dumbbell Squat Cleans (50's/35's)

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