6.15.2016

By
November 6, 2020

WODAMRAPS3 MinutesAxle Deads 225/1551 Minute Rest3 MinutesKB Swings 53/351 Minute Rest3 MinuteCalorie Row

2 Rounds

Cashout100 Slam Ball Russian Twists

METCONPartner up!Pacing Partner runs 100 Meters and then 40 Battle Rope RepsWork to be done:AMRAP 27 Minutes20 Meter Bear Crawl20 Meter Slam Ball squat throw20 Meter Overhead Walking Lunge w/plate10 Meter Alligator Crawl

Score is total rounds on the AMRAP as a partnership

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