#Tanktoptuesday
SWOD
Strict Press 4x2 @ 85%
WOD
5 Rounds
200m Run
10 Ring Dips
8 Deadlifts 225/165
6 Strict Pullups
SPARTAN WOD OPTION
200 Meter Run
1 Tire Flip
40 Meter Overhead Walking Lunges 45/25
400 Meter Run
1 Tire Flip
5 Rope Climbs
800 Meter Run
1 Tire Flip
40 Box jumps on tall tire
1 Mile Run
1 Tire Flip
30 Toes to Bar