6.16.2016

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November 6, 2020

*If you haven't guessed it yet... Karen is the first test WOD for the CSECFTP Challenge. This is the second. If you are in the challenge you will need a partner to count your reps today.*

SWODOverhead SquatsAdd 10# to previous max and take 90%3@70%3@80%3+@90%

WOD12 Minute AMRAP5 Hang Power Cleans 135/955 Shoulder to Overhead 135/955 Box Jumps 30/24

SPARTAN (you will need your own timer for this one)Run 1 Mile800 Meter slam ball carry 30/20Run 1 Mile800 Meter Farmer Carry 53/35Run 1 Mile*Every 2 Minutes complete 4 Burpees wherever you may be*

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