SWOD
Tabata Abs (Russian Twists)
WOD
Chipper of:
100 KB Snatches
100 Situps
5 Minute Rest
12 Minute AMRAP
5 KB Goblet Squats
10 KB American Swings
100 Meter Sprint
SWOD
Tabata Abs (Russian Twists)
WOD
Chipper of:
100 KB Snatches
100 Situps
5 Minute Rest
12 Minute AMRAP
5 KB Goblet Squats
10 KB American Swings
100 Meter Sprint