6.17.2016

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November 6, 2020

SWODDeadlift3@70%3@80%3+@90%

WOD3 RoundsWall Ball Burden Carry 200 Meters100 Double UndersRun 400 Meters3 Rope Climbs

10:45 METCON3 Rounds200 Meter Squat Thruster with Slam Ball20 Burpee Slam Balls50 SitupsRun 400 Meters

Assault Bike Cashout

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