6.18.2019

By
November 6, 2020

SWOD
8 EMOM
1 Hang Power Snatch
1 Overhead Squat

WOD
"Helen"
3 Rounds
400 Meter Run
21 KB Swings 53/35
12 Pull-ups

Spartan WOD
3 Rounds
800 Meter Run
35 Double KB Deadlifts 70/53
20 Pull-ups

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