SWOD

EMOTM - 8 Minutes

3 Push Jerks @ 85%

WOD

30 Sets of the following complex without dropping the bar ( you can rest in the rack positions)

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to overhead

Rx =115/75

Comp = 135/95

If you drop bar complete 5 burpees and start over from the beginning on whatever set you were on.