SWOD
EMOTM - 8 Minutes
3 Push Jerks @ 85%
WOD
30 Sets of the following complex without dropping the bar ( you can rest in the rack positions)
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to overhead
Rx =115/75
Comp = 135/95
If you drop bar complete 5 burpees and start over from the beginning on whatever set you were on.