TANK TOP TUESDAY!!! SUN'S OUT GUNS OUT!
SWOD
1 Rep Max Clean and Jerk
WOD (Sprint)
2 Rounds
7 Power Snatches 95/65
14 Bar Hopping Burpees
Then
800 Meter Run (only one 800 Meter run)
TANK TOP TUESDAY!!! SUN'S OUT GUNS OUT!
SWOD
1 Rep Max Clean and Jerk
WOD (Sprint)
2 Rounds
7 Power Snatches 95/65
14 Bar Hopping Burpees
Then
800 Meter Run (only one 800 Meter run)