SWODOverhead Squats5@55%5@65%5@75%

WOD800 Meter Run21 Snatches 95/6510 Bar hopping Burpees15 Snatches 95/6510 Bar Hopping Burpees9 Snatches 95/6510 Bar Hopping Burpees800 Meter Run

SPARTAN30 Minute AMRAP1 Bar Muscle Ups20 Meter Sled Pushes400 Meter Run

*Each round bar muscle ups go up one rep*