6.20.2016

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November 6, 2020
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SWODBack Squat5 @ 75%3 @ 85%1+ @ 95%

WOD15 MinutesBUY-IN21-15-9Calorie RowSnatch 95/65Then, with remaining time:5 Pullups5 Handstand PushupsScore is total reps of Pullups and HSPU

10:45 METCON1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Calorie RowWall BallsSlam BallsBurpees over Slam Ball

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