November 6, 2020

SWODStrict Press5@75%3@85%1+@95%

WOD3-5-7-5-3Front Squat 115/75 Comp 135/95Back SquatOverhead Squat*200 Meter Run between each set**If you do not complete the complex unbroken you will complete 10 Bar hopping burpees before you can continue. You will get credit for the reps you completed prior to the broken complex. You'll restart where you left off from.*

SPARTAN WOD3 Rounds200 Meter Run with medball above head. Cannot touch head5 Rope Climbs5 Bar Muscle ups800 Meter Run

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