6.22.2016

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November 6, 2020
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WOD20 Minute AMRAP10 KB Snatches10 KB Presses10 KB Swings10 Meter Overhead Double Hand KB Walking LungesRx 53/35

$ Cash Out $"Annie"

10:45 METCON2 RoundsRun 100 Meters50 Battle Rope repsRun 200 Meters30 Toes to BarRun 400 Meters30 PushupsRun 800 Meters30 Box Jumps

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