*Don't forget to show up on time for your Bod Pod appointment and also no eating or drinking or exercising 2 hours prior!*

SWOD

6x2

80% Front Squat

WOD

8 Minute AMRAP

2 Bar Muscle Ups

4 Squat Cleans 165/115

6 Knees to Elbow

2 Minute Rest

Then:

4 Minute AMRAP

10 V-ups

10 Supermans