*Don't forget to show up on time for your Bod Pod appointment and also no eating or drinking or exercising 2 hours prior!*
SWOD
6x2
80% Front Squat
WOD
8 Minute AMRAP
2 Bar Muscle Ups
4 Squat Cleans 165/115
6 Knees to Elbow
2 Minute Rest
Then:
4 Minute AMRAP
10 V-ups
10 Supermans