SWODOverhead Squat5@75%3@85%1+@95%

WOD 25 Minute CapRun 600 Meters50 Box Jumps 24/2040 Ring Dips Comp = Muscle Up into set30 Power Cleans 115/75 Comp=135/9520 Front Rack 20 inch Box Step Ups 115/75 Comp =135/9510 Bar Muscle UpsRun 600 Meters

SPARTANRun 5 Miles for Time