*Sticker chart rules for the Nutrition Challenge*
SORRY FOR THE LATE NOTICE BUT THE WEEKLY CHALLENGE THIS WEEK IS RUN AN ADDITIONAL 10 MILES OUTSIDE THE GYM! This should be an easy one for you Spartan Racers. ;)
NUTRITION CHALLENGE BENCHMARK WOD
800 Meter Run
Rest 1 Minute
30 Box Jumps
30 Back Squats @ 50% from rack
There will be a 20 minute cap and this will be done with a counter; aka 2 heats. So get in early and get warmed up so we can get everyone through. It will be very important, especially for those in the challenge, to record their times so they can compare it in 6 weeks.