SWOD
Tabata Abs
PARTNER WOD DAY 3
5 Minute AMRAP
Double KB Thrusters (44/26)
3 Minute Rest
5 Minute AMRAP
HSPU (MOD Hand release Pushups)
HANDSTAND HOLD (MOD Plank)
3 Minute Rest
5 Minute AMRAP
Calorie Row
KB Goblet Rack Hold 70/53
SWOD
Tabata Abs
PARTNER WOD DAY 3
5 Minute AMRAP
Double KB Thrusters (44/26)
3 Minute Rest
5 Minute AMRAP
HSPU (MOD Hand release Pushups)
HANDSTAND HOLD (MOD Plank)
3 Minute Rest
5 Minute AMRAP
Calorie Row
KB Goblet Rack Hold 70/53