6.24.2016

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November 6, 2020
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SWODDeadlift5@ 75%3@ 85%1+@ 95%

WOD10 Minutes EOMOM2-rep Thrusters for max weight

Rest 2 MinutesThen:

5 Minute AMRAP30 Double Unders10 Bar Facing Burpees

METCON21-15-9-15-21V-UpsGoblet SquatsDeficit KB SDHPGrasshoppers40 meter Sled Push and Pull in between each round

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