SWOD
6x6
70% Front Squats
WOD
25 Minute Cap
50 Russian Kettle Bell Swings 70/53
10 KB Pushups
200 Meter Run
40 RKBS
10 KB Pushups
200 Meter Run
30 RKBS
10 KB Pushups
200 Meter Run
20 RKBS
10 KB Pushups
200 Meter Run
10 RKBS
10 KB Pushups
200 Meter Run