SWOD

6x6

70% Front Squats

WOD

25 Minute Cap

50 Russian Kettle Bell Swings 70/53

10 KB Pushups

200 Meter Run

40 RKBS

10 KB Pushups

200 Meter Run

30 RKBS

10 KB Pushups

200 Meter Run

20 RKBS

10 KB Pushups

200 Meter Run

10 RKBS

10 KB Pushups

200 Meter Run