6.25.2020

By
November 6, 2020

Thursday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout:
SWOD
2 Sets of 9: Strict Press
2 Sets of 7: Push Press
2 Sets of 5: Push Jerk
*Choose weights that you can complete unbroken. Increase or stay the same weight throughout.

WOD
Kettlebell Thursday!
AMRAP 16:
3 KB Sumo Deadlift High Pulls 53/35
3 KB Push-ups
3 Pull-ups
10 Box Jumps 24/20
6 KB Sumo Deadlift High Pulls
6 KB Push-ups
6 Pull-ups
10 Box Jumps 24/20
9 KB Sumo Deadlift High Pulls
9 KB Push-ups
9 Pull-ups
10 Box Jumps 24/20
...
[Add 3 KB SDHP, 3 KB Push-ups and 3 Pull-ups Each Round]
*After each round complete 10 Box Jumps 24/20*

Burn Workout:

WOD10 min AMRAPAlternating Turkish get-upsEMOM 5 min10 push press/plank holdEMOM 5 min10 box dips/crab toe tapsEMOM 5 min5/5 windmill/bear toe tapsFinisher-Sprints/10-1 plank jacks

YouTube Workout: https://youtu.be/GPGKjSs_VO8
AMRAP 16:
3 V-Ups, 50' Walking Lunge, 50' Bear Crawl
6 V-Ups, 50' Walking Lunge, 50' Bear Crawl
9 V-Ups, 50' Walking Lunge, 50' Bear Crawl
...
[Add 3 V-Ups Each Round]

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