WARNING: SPARTAN RACERS ARE NOT ALLOWED TO DO THE FOLLOWING WODS!!! REST UP AND GET READY FOR SATURDAY!
SWOD
10 Minutes
Even: Max Handstand Hold
Odd: 30 Double Unders
WOD
"Karen"
150 Wall Balls
WARNING: SPARTAN RACERS ARE NOT ALLOWED TO DO THE FOLLOWING WODS!!! REST UP AND GET READY FOR SATURDAY!
SWOD
10 Minutes
Even: Max Handstand Hold
Odd: 30 Double Unders
WOD
"Karen"
150 Wall Balls