November 6, 2020

I can't believe this is our final day at this location! Not going to lie... I'm pretty sad about it. So many memories made here with the best people in the world! I hope you all have a chance to give this place a proper send off and come in and just kill it!
I hope to see each and every one of you on the board tomorrow! Tomorrow is the end of an era and the beginning of some exciting things.

Split Jerk (Testing Day)
1-Rep Max

25 Minute Cap
50 Wall Balls 20/14
40 Box overs 24/20
30 Alternating Dumbbell Snatches 50/35
200 Meter Run
30 Alternating Dumbbell Snatches
40 Box Overs 24/20
50 Wall Balls 20/14

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pushpress gym management software for boutique gyms and fitness studios