*Remember: Spartan Racers: we will be having our last supper tomorrow night (Friday) at Noodles and Company off 123rd at 6 PM. I will have your shorts then, be sure to bring $20 if you haven't paid yet! HYDRATE AND CARB UP!

SWOD

6x2

Front Squats @ 80%

WOD

10 Bar Muscle Ups

20 Meter Sled Push 225/180

30 Shoulder to Overhead 135/95

40 Thrusters 45# Bar

50 Meter OHLunge W/plate 45/25

Competition Weight/Movements:

Ring Muscle Up

S2O 165/115