*Remember: Spartan Racers: we will be having our last supper tomorrow night (Friday) at Noodles and Company off 123rd at 6 PM. I will have your shorts then, be sure to bring $20 if you haven't paid yet! HYDRATE AND CARB UP!
SWOD
6x2
Front Squats @ 80%
WOD
10 Bar Muscle Ups
20 Meter Sled Push 225/180
30 Shoulder to Overhead 135/95
40 Thrusters 45# Bar
50 Meter OHLunge W/plate 45/25
Competition Weight/Movements:
Ring Muscle Up
S2O 165/115