November 6, 2020

SWODBack Squats (Deload Week)5 @ 40%5 @ 60%5 @ 70%

WOD21-15-9Deadlifts 225/155Ball Slams 30/20Russian twists w/slam ball (2for1)Run 400 Meters after every round

10:45 METCON30 Minute AMRAPPartner upRow 40 Calories30 Wall balls20 Toes To Bar10 Burpee Box Jumps20 Knees to Elbow20 Ball Slams40 Double UndersOne Partner runs as the other works. Trade when they return

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