6.28.2016

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November 6, 2020
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Congratulations to Mitch on his new addition to his family!!!

SWODStrict Press5@50%5@60%5@70%

WOD12 Minute AMRAP5 Squat Cleans 165/115 Comp 205/14530 Double Unders

SPARTAN5 Rounds400 Meter Run5 Bar Muscle Ups200 Meter Farmer Carry 53/35

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