6.29.2016

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November 6, 2020

SWOD

Tabata Abs

WOD1 Minute of work30 Second Rest10 Rounds10 KB SwingsRx 53/35 Comp 70/5310 PullupsComp C2B10 Wall BallsRx 20#@10'/ 14#@9'Comp 30#@10'/20#@9'

METCONDeck of CardsHearts = SitupsDiamonds = PushupsSpades = Battle Ropes (2for1)Clubs = PullupsJokers = 800 Meter Run

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