SWOD
Tabata Abs
WOD
22-16-10
Wall Balls 20/14
KB clean and press 53/35
KB Single arm Russian Swings
KB SDHP
Start the workout with a 200 meter run and run 200 meters after each set.
SWOD
Tabata Abs
WOD
22-16-10
Wall Balls 20/14
KB clean and press 53/35
KB Single arm Russian Swings
KB SDHP
Start the workout with a 200 meter run and run 200 meters after each set.