6.3.2015

By
11039239_10152821927141962_5043582390683663205_o

SWOD

Tabata Abs

WOD

22-16-10

Wall Balls 20/14

KB clean and press 53/35

KB Single arm Russian Swings

KB SDHP

Start the workout with a 200 meter run and run 200 meters after each set.

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