6.3.2016

By

Tomorrow Evening Classes are canceled! If you are available we are still in need of judges and volunteers for Friday night and Saturday for this weekend's Spartacus Event. Even if you can only help out for a bit... It would go a long ways.

SWODDeadlift5@ 55%5@ 65%5@ 75%

WOD3 Rounds at each station then switch1 minute on 3o seconds offRing DipsOverhead Walking Lunges 115/75HSPUCalorie Row

*Score is total reps completed

1030 METCONPartner VS WODPartner 110 Toes 2 Bar10 Russian KB Swings10 Situps

Partner 210 Calorie Row10 Rower Hopping Burpees

Each partner will take 4 minutes at each station then switch.There will be a 1 minute transition.Partner with the most reps wins. Winner Runs 400 Meters. Loser runs 800 Meters at the end of the workout.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios