November 6, 2020

SWODFront Squats(Add 10 pounds to 1-rep max and take 90% to get your working max)Off of working max3@70%3@80%3+@90%


20 Minute AMRAPToes 2 BarWall Balls 20/14Pull-ups

*Each time you break your set you will complete a penalty and move onto the next movement.Penalties:T2B = 20 Sit-upsWall Balls = 5 Thrusters 135/95Pull-ups = 200 Meter Run

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