Welcome to Hero Week! Every year, either during Memorial week or July 4th week, we use the full week to commemorate our fallen heroes. Every WOD you do this week has been named after one of those heroes. As you complete these WODs do so with respect and remember the fallen!

We're going to kick it off with:

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

WHITTEN

5 ROUNDS

22 KBS 70/53

22 BOX JUMP 24/20

400M RUN

22 BURPEES

22 WALLBALL20/16