November 6, 2020

SWODBuild to a heavy Complex1 Hang Power Clean + 1 Power CleanWODFor Time:15 Power Cleans (155/105)500 Meter Run10 Power Cleans (155/105)400 Meter Run5 Power Cleans (155/105)200 Meter RunSpartan WODFor Time:40 Cal Bike40 Cal Row1 Mile Run30 Cal Bike30 Cal Row800 Meter Run20 Cal Bike20 Cal Row400 Meter Run

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pushpress gym management software for boutique gyms and fitness studios