6.5.2014

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Photo Cred: Michelle Cavender

Announcement: For the Summer, CrossFit Teens will be at 10:30 AM Monday Through Thursday starting next week!

SWOD

Back Squats

6x6 @ 75% of 1-rep Max

WOD

3 Rounds

200 Meter Run

10 Thrusters 135/95/ Comp - 165/110

10 Ring Dips/ Comp - Muscle Up into first Ring Dip

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