Photo Cred Steve Arnoldus

SWOD

EMOM 8 Minutes EVEN: 4 Snatch Pulls @ 85% ODD: 5 Strict Ring Dips

WOD

Can be completed in any order/manner

50 T2B

50 Calorie Row

50 Mountain Climbers (2 for 1)

50 Front Squats 95/65

50 Ring Rows

50 Jumping Lunges