Photo Cred Steve Arnoldus
SWOD
EMOM 8 Minutes EVEN: 4 Snatch Pulls @ 85% ODD: 5 Strict Ring Dips
WOD
Can be completed in any order/manner
50 T2B
50 Calorie Row
50 Mountain Climbers (2 for 1)
50 Front Squats 95/65
50 Ring Rows
50 Jumping Lunges
Photo Cred Steve Arnoldus
SWOD
EMOM 8 Minutes EVEN: 4 Snatch Pulls @ 85% ODD: 5 Strict Ring Dips
WOD
Can be completed in any order/manner
50 T2B
50 Calorie Row
50 Mountain Climbers (2 for 1)
50 Front Squats 95/65
50 Ring Rows
50 Jumping Lunges