6.5.2019

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November 6, 2020

SWODSplit Jerks (Add 5 pounds to previous 1-rep max then take percentages)3@70%3@80%3+@90%WOD12 Minute AMRAP6 Double Dumbbell Hang Snatches6 Double Dumbbell Squats6 Double Dumbbell Step-upsRx = 50/35

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pushpress gym management software for boutique gyms and fitness studios