Skill
AGILITY OBSTACLE COURSE
WOD
Deck of Cards
Hearts = Pullups (Comp C2B)
Diamonds = T2B (Comp with wiper left right)
Spades = Deadlifts 135/95 (Comp = Same Weight)
Clubs = Hand Release Pushups
Jokers = 10 Wall Walks
Skill
AGILITY OBSTACLE COURSE
WOD
Deck of Cards
Hearts = Pullups (Comp C2B)
Diamonds = T2B (Comp with wiper left right)
Spades = Deadlifts 135/95 (Comp = Same Weight)
Clubs = Hand Release Pushups
Jokers = 10 Wall Walks