6.6.2016

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November 6, 2020
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SWODAdd 10# to your previous back squat weight then take 90% this is your new working max then:5 @ 65%5 @ 75%5+ @ 85%

WOD3-6-9-12-15Hang Squat Clean 135/95Burpee Box Overs*100 Meter Run in between rounds*

METCON10 Rounds200 Meter Run10 KB Goblet Squats10 KB press (5 each arm)10 Wall Balls10 Meter Burpee Broad Jump

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