SWODStrict PressAdd 5# to your previous 1-rep Max then take 90% of that to get your working max

5@65%5@75%5+@85%

WOD30-20-10Deadlifts 155/105 Comp 185/125Wall Balls 20/14 Comp 30/20 (Slam Ball)Pullups Comp C2B Pullups

SPARTANTriple 3 BackwardsRun 3 Miles300 Double undersRow 3k