November 6, 2020

SWODTabata Abs

WOD5 Rounds20 KB Cleans20 KB front rack squats20 KB SDHP20 meter Bear crawl

METCON 30 Minute Cap50 Ball Slams50 Box Jumps50 Calorie Row50 Calorie Bike200 Meter Sled Push200 Double Unders*Every 3 Minutes stop where you are at and do 20 situps

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