Coach Michelle 14.1 - Photo Cred Michelle Cavender

We will be starting a new strength cycle along with some different approaches on programming... From the mind of Coach Michelle Newman... ;)

Reminder: Teens have moved from 6:45 PM to 10:30 AM! See you all there!

SWOD

80% Front Squat

6x2

WOD

800 M Run

50 DU (Comp = Triple unders)

100 squats

50 DU (Comp = Triple Unders

800 M Run