Coach Michelle 14.1 - Photo Cred Michelle Cavender
We will be starting a new strength cycle along with some different approaches on programming... From the mind of Coach Michelle Newman... ;)
Reminder: Teens have moved from 6:45 PM to 10:30 AM! See you all there!
SWOD
80% Front Squat
6x2
WOD
800 M Run
50 DU (Comp = Triple unders)
100 squats
50 DU (Comp = Triple Unders
800 M Run