November 6, 2020

SWODAdd 10# to your previous OHS max then take 90%THEN5@65%5@75%5@85%

WODEMOM14 Minutes2 SnatchesRemainder of minute complete AMRAP of Double Unders*Snatch weight you choose is your choice. You can change it every round or keep it the same throughout wod.*Score is total weight lifted. You must complete both snatches in the minute for your weight to count. Each DU counts as a pound towards your total.

SPARTAN6 Rounds3 MinutesRun 400 MetersRemainder of time left complete AMRAP of burpeesRest 1 Minute

Continue Reading

pushpress gym management software for boutique gyms and fitness studios