HERO WEEK DAY 3
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
5 rounds for time of:225-lb. cleans, 3 reps200-meter sprint20 kettlebell snatches, 1.5 pood, 10 each armRest 2 minutes
*Don't forget! Referral Month Starts today! Through the Month of July new members and also for any members who have been away for a bit receive 3 months Unlimited CrossFit at The Point for $150! Spread the word for your chance to win huge prizes!*