JULY 1ST!!! LET THE FUN BEGIN! REFERRAL MONTH HAS BEGUN! 3 MONTHS FOR $150!!! SPREAD THE WORD!

SWODDeadlift5@55%5@65%5@75%

WODInverted 16.4Complete as many rounds and reps as possible in 13 minutes of:55 Handstand Pushups55 Calorie Row55 Wall Balls 20/1455 Deadlifts 225/155

METCON25 Minute AMRAP55 Calorie row55 Jumping Air Squats55 Pushups55 Russian KB Swings55 Jumping Lunges