7.1.2019

By
November 6, 2020

2019 Hero Week Day 1

"Hildy"
• 100-calorie row
• 75 thrusters, 45-lb. barbell
• 50 pull-ups
• 75 wall-ball shots, 20-lb. ball
• 100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios