2019 Hero Week Day 1
"Hildy"
• 100-calorie row
• 75 thrusters, 45-lb. barbell
• 50 pull-ups
• 75 wall-ball shots, 20-lb. ball
• 100-calorie row
If you’ve got a 20-lb. vest or body armor, wear it.
2019 Hero Week Day 1
"Hildy"
• 100-calorie row
• 75 thrusters, 45-lb. barbell
• 50 pull-ups
• 75 wall-ball shots, 20-lb. ball
• 100-calorie row
If you’ve got a 20-lb. vest or body armor, wear it.