High Fitness: 6 AM
HERO WOD FRIDAY
Build to a heavy Hang Squat Clean (Use this to warm up and surpass the weight you'll use in the workout.)
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
Nine rounds for time of:
7 Squat Cleans 185/125
8 Burpee box jumps, 36"/30"
YouTube Workout: https://youtu.be/klj_36B2vAY
15 Double Dumbbell Hang Squat Cleans (50's/35's)
15 Lateral Dumbbell Burpees