7.11.2016

By
November 6, 2020

SWOD1-Rep Max Back Squat

WOD9 Minute AMRAP

5 Ring Dips5 KB Pushups5 Handstand Pushups

*On minutes 3 and 6 run 200 Meters

METCON

25 Minute AMRAP

20 Wall Balls20 Burpees20 Battle Ropes20 Calorie Row

*On minutes 2, 6, 10, 14, 18, 22 Run 100 Meters**On minutes 4, 8, 12, 16, 20 10 Meter Bear Crawl*

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