7.11.2019

By
November 6, 2020

SWOD
Push Press
Build to a heavy set of 5

WOD
5 Rounds:
21 Deadlifts
12 Push Presses

Barbell: (115/85)

Spartan WOD
3 Rounds
KB Farmer Carry around building 53/35
30 Double KB Deadlifts
Med Ball Carry around building20/14
30 Wall Balls

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