November 6, 2020

SWODFastest 400 Meter Run

WOD7 Rounds for time:7 Thrusters 95/657 Pullups7 Burpees

Then Rest 1 Minute

Then 5 Minutes to work up to highest unbroken set of each of the three movements in order:ThrusterPullupBurpee (For remaining time)Two scores: Time and amount of reps in Part B

SPARTANRun 1 Mile30 Burpee Bar Muscle UpsRun 1 Mile

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