Photo courtesy of Steve Arnoldus Photography
SWOD
6x3 @ 75%
Pause Front Squats (3 seconds)
WOD
600 Meter Run
30 Bar Hopping Burpees
400 Meter Run
30 Power Cleans 115/75
200 Meter Run
30 C2B Pullups
100 Meter run
30 Box jumps 24/20
Photo courtesy of Steve Arnoldus Photography
SWOD
6x3 @ 75%
Pause Front Squats (3 seconds)
WOD
600 Meter Run
30 Bar Hopping Burpees
400 Meter Run
30 Power Cleans 115/75
200 Meter Run
30 C2B Pullups
100 Meter run
30 Box jumps 24/20