7.14.2014

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1403053_484848628304018_2054579488_o

MISS THIS GIRL! Alejandra taking on 14.5!

SWOD:

FRONT SQUATS

4X4 @ 90%

WOD (WHO REMEMBERS THIS WOD?)

14.5

21-18-15-12-9-6-3

THRUSTERS 95/65

BAR FACING BURPEES

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