7.14.2016

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November 6, 2020

SWOD1-rep Max Strict Press

WOD10 Snatches 95/6510 Double Unders8 Snatches 115/7520 Double Unders6 Snatches 135/9530 Double Unders4 Snatches 155/10540 Double Unders2 Snatches 185/12550 Double Unders

SPARTANRun 400 Meters50 SitupsRun 400 Meters40 PushupsRun 400 Meters30 meter Alligator walksRun 400 Meters20 KB SwingsRun 400 Meters10 Ring Muscle Ups or 30 Pulllups

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